A Matter of Balance: Managing Concerns About Falls

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater.

A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. Maximum of 10 participants.

Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balance

Participate by: Zoom meetings

Day and Time: Thursdays, 1:00 – 3:00 p.m.

Class Dates: April 8^th – May 27^th, 2021

For more information or to register, contact Ann Glora at 617-477-6616 or aglora@ethocare.org