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A Matter of Balance: Managing Concerns About Falls

February 18, 2021 @ 1:00 pm - 3:00 pm

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater.

A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. Maximum of 10 participants.

Participants will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

Participate by: Zoom meetings         Ann and Patrice

Day and Time: Thursdays, 1:00 – 3:00 p.m.

Class Dates: January 28th – March 18th, 2021

For more information or to register, contact Ann Glora at 617-477-6616 or aglora@ethocare.org


February 18, 2021
1:00 pm - 3:00 pm