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A Matter of Balance: Managing Concerns About Falls
March 4, 2021 @ 1:00 pm - 3:00 pm
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater.
A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults. Maximum of 10 participants.
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
Participate by: Zoom meetings Ann and Patrice
Day and Time: Thursdays, 1:00 – 3:00 p.m.
Class Dates: January 28th – March 18th, 2021
For more information or to register, contact Ann Glora at 617-477-6616 or firstname.lastname@example.org