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Healthy Eating for Successful Living in Older Adults
March 16, 2021 @ 1:00 pm - 3:30 pm
The Healthy Eating for Successful Living® workshop is for people who want to learn more about nutrition and how lifestyle changes can promote better health. The program stresses heart and bone healthy nutrition strategies that are important to preventing or managing most chronic health conditions and help maintain or improve wellness and independence. You’ll get the knowledge, skills and support you need to make better nutrition and exercise choices. Maximum of 10 participants.
Participants will learn:
- How nutrition and lifestyle changes can promote better health
- How to make better nutrition and exercise choices
- How to reduce your risk of disease
- How to improve your everyday quality of life
Participate by: Zoom meetings Ann and Sonja (this may change if Patti and Patrice get leader trained)
Day and Time: Tuesdays, 1:00 – 3:30 p.m.
Class Dates: February 23rd – March 30th, 2021
For more information or to register, contact Ann Glora at 617-477-6616 or email@example.com