My Life, My Health

Learning how to manage your physical and emotional problems can be a challenge, but you can do it, and from the comfort of your own home. The My Life, My Health; Chronic Disease Self-Management Program

introduces information and skills that are helping many people with chronic conditions lead a healthier life.

Class materials (delivered to your door) include:

• The latest edition of Living a Healthy Life with Chronic Conditions
• Information Sheets briefly describing common problems and helpful solutions.
• A self-test that helps you to identify elements and set priorities for your personal self-management plan.
• Action Plan description with instruction and examples for developing your unique plan through goal setting and being proactive.

Classes will meet through weekly Zoom meetings with trained leaders and 8 – 10 other participants. Each week we will concentrate on one aspect of healthy aging and review goals and action plans. You will also have access to the group leaders and other Ethos professionals throughout the program to ask questions or request more resources by email or by phone. My Life, My Health runs once a week for 6 weeks – 2 ½ hours each class.

Participate by: Zoom meetings  

Available Days and Times: Wednesdays, from 3:30 – 6:00 p.m.

Class Dates: April 7^th – May 12^th, 2021

For more information or to register, contact Ann Glora at 617-477-6616 or aglora@ethocare.org