Savvy Caregiver – Hyde Park – Spring 2017
Savvy Caregiver is a training program for caregivers who care for someone with Alzheimer’s or Related Dementias.
Chronic Pain Self-Management Program – Hyde Park – Spring 2017
Chronic pain and discomfort limit activities adults may enjoy. This 6-week workshop teaches adults suffering from chronic pain simple techniques to better manage their pain, improve sleep, increase energy, eat healthier, and more. Classes are highly participative, where mutual...
A Matter of Balance – West Roxbury – April 2017
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance: Managing Concerns About Falls is...
Healthy Eating for Successful Living in Older Adults – West Roxbury-Spring 2017
The Healthy Eating for Successful Living® workshop is a workshop for people who want to learn more about nutrition. Participants set individual nutrition goals, are supported by a nutritionist, and learn a simple exercise routine. A Healthy Eating Workbook...
Tai Chi Club – West Roxbury – April to July, 2017
Calling all former and current Tai Chi participants! New Tai Chi Clubs are about to begin. Tai Chi Club will run through the winter months. This is not Tai Chi instruction. It is a program for those who have...
Tai Chi Club – Hyde Park – April to June, 2017
Calling all former and current Tai Chi participants! New Tai Chi Clubs are about to begin. Tai Chi Club will run through the winter months. This is not Tai Chi instruction. It is a program for those who have...
My Life, My Health: Chronic Disease Self-Management Program – Dorchester, April 4th
My Life, My Health: Chronic Disease Self-Management Program (CDSMP) is an informative, interactive workshop, designed for adults who live with the daily challenges of one or more ongoing health conditions. It will give people with chronic conditions (such as...
Diabetes Self-Management Program – Roslindale Spring 2016
Adults living with diabetes will learn several techniques for monitoring their condition. Topics covered include: avoiding disease complications, healthy eating, exercise, medication, and dealing with stress. This free 6-week workshop was developed by Dr. Kate Lorig and her colleagues at Stanford...
Computer Tutoring – Winter 2016
Student volunteers from The Roxbury Latin School give seniors an introduction to computers in their state-of-the-art computer lab. This program allows the senior to work one-on-one with a student to learn basic computer skills. If you are working on...
Diabetes Self-Management Program – Hyde Park, Feb 4th
Adults living with diabetes will learn several techniques for monitoring their condition. Topics covered include: avoiding disease complications, healthy eating, exercise, medication, and dealing with stress. This free 6-week workshop was developed by Dr. Kate Lorig and her colleagues at Stanford...