A Matter of Balance: Managing Concerns About Falls Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A...
My Life, My Health: Chronic Disease Self-Management Program (CDSMP) My Life, My Health is an informative, interactive workshop designed for adults who live with he daily challenges of one or more ongoing health conditions. It will give people with...
Diabetes Self-Management Program Learn to manage your diabetes (or pre-diabetes) with techniques to deal with symptoms such as fatigue, pain, blood sugar ups and downs, and stress. Discover better nutrition and exercise choices, understand treatment alternatives, practice menu planning...
Please join us on Thursday, November 14, 2019, from 10:00 a.m. to 1:00 p.m., at the Grove Hall Community Center, 51 Geneva Avenue in Dorchester, for a special event in our Conversation on Aging series: Diabetes Management & Prevention.
Healthy Eating for Successful Living in Older Adults The Healthy Eating for Successful Living® workshop is a workshop for people who want to learn more about nutrition. Participants set individual nutrition goals, are supported by a nutritionist, and learn...
Tai Chi Quan: Moving for Better Balance This evidence-based workshop focuses on preventing falls and improving balance through the regular practice of Tai Chi. Developed at the Oregon Research Institute, participants learn 8 single forms, derived from the traditional, well...
Spend the morning with Ethos and new friends while participating in a fun, informative, and interactive workshop. Then enjoy a nutritious lunch!
My Life, My Health: Chronic Disease Self-Management Program (CDSMP) My Life, My Health is an informative, interactive workshop designed for adults who live with he daily challenges of one or more ongoing health conditions. It will give people with...
Tai Chi for Seniors focuses on preventing falls and improving balance through the regular practice of Tai Chi.
Learn to manage your diabetes (or pre-diabetes) with techniques to deal with symptoms such as fatigue, pain, blood sugar ups and downs, and stress.