A Matter of Balance: Managing Concerns About Falls
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults.
Classes run for 8 weeks and include fun videos, group discussion, a safe surroundings survey, and mild exercise to increase strength and flexibility. It is offered at no charge.
Location: Springhouse Senior Living
Day and Time: Thursdays, 10:00 AM – 12:00 PM
Class Dates: March 5th, 2020 through April 23rd, 2020
Start Date: March 5th, 2020
Space is limited. Please complete the form below, call 617.477.6616 or email firstname.lastname@example.org to register or for more information.