Learn to manage your diabetes with techniques to deal with symptoms such as fatigue, pain, blood sugar ups and downs, and stress. Discover better nutrition and exercise choices, understand treatment alternatives, and learn better ways to talk about your health with doctors, family, and friends. This workshop, developed by Stanford University, will also help you get the support you need and find practical ways to deal with the emotional problems that come with the disease like depression, anger, fear, and frustration.
- Find better ways of dealing with the symptoms of diabetes
- Discover easy ways to add exercise to your routine to help improve strength and energy
- Learn the appropriate use of medications
- Improve nutrition
- Talk effectively with family, friends and health professionals
- Feel better about life
This FREE workshop is conducted in 2 ½ hour sessions, once-a-week, for six consecutive weeks.