Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater.
A Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling and increase activity levels among older adults.
This free workshop is conducted in two-hour sessions, weekly, for eight consecutive weeks. Must be 60 or over to participate.
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
Space is limited. For more information, please complete the form below, call 617.477.6616 or email firstname.lastname@example.org.
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