The Healthy Eating for Successful Living® workshop is for people who want to learn more about nutrition and how lifestyle changes can promote better health. The program stresses heart and bone healthy nutrition strategies that are important to preventing or managing most chronic health conditions and help maintain or improve wellness and independence. You’ll get the knowledge skills and support you need to make better nutrition and exercise choices.
Participants will learn:
- How nutrition and lifestyle changes can promote better health
- How to make better nutrition and exercise choices
- How to reduce your risk of disease
- How to improve your everyday quality of life
This workshop is conducted in two-hour sessions, once-a-week, for six consecutive weeks.
Space is limited. Please call 617.477.6616 or email email@example.com to register.