Diabetes Self-Management Program

Living with Diabetes or Pre-Diabetes can be challenging. Learn how to manage your physical and emotional needs from the comfort of your own home. Adults living with diabetes will learn several techniques for monitoring their condition. Topics covered include: avoiding disease complications, healthy eating, exercise, medication, and dealing with stress. Menu planning is an important part of this workshop.

Class materials include:

• The latest edition of Living a Healthy Life with Chronic Conditions
• A workbook with self-tests and suggestions on how to get started
• Healthy Plate and menu planning information

The class will meet through Zoom meetings with trained leaders. Each week we will concentrate on one aspect of living with Diabetes and we will review goals and action plans. You will also have access to the group leaders and other Ethos professionals throughout the program to ask questions or request more resources by email or by phone.

Participate by: Zoom meetings    Sonja and Ann

Day and Time: Mondays, 11:45 a.m. – 1:45 p.m.

Class Dates: January 4^th, 11^th, 25^th; February 1^st, 8^th, 22^nd

For more information or to register, contact Ann Glora at 617-477-6616 or aglora@ethocare.org