Ethos’ AgeWell Program will offer a robust schedule of in-person and virtual classes and activities this spring, focusing on assisting older adults to prevent falls, improve balance, manage chronic pain, provide caregiver support, increase physical fitness and help identify aging services resources. A full list can be found HERE, at the link below, included in this email, and attached. CLICK TO DOWNLOAD THE SPRING CLASS AND ACTIVITY SCHEDULEAll Ethos AgeWell programs are offered free of charge however, space is limited and registration is required.COVID-19 safety protocols will be followed for all in-person events. We are recommending that attendees be vaccinated and boosted, or voluntarily wear a mask. If you are showing symptoms, we ask that you please stay home and contact your healthcare provider.
SPRING 2022 CLASS AND ACTIVITY SCHEDULE
IN-PERSON WORKSHOPS:
A Matter of Balance: Managing Concerns About Falls
Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, and making the risk of falling even greater. A Matter of Balance, developed by MaineHealth, is a program designed to reduce the fear of falling among older adults through increased activity and an awareness of fall hazards. Sessions include fun videos, a participant workbook and simple exercises to improve balance, flexibility, and overall strength. Older adults using walkers or canes are welcome!
Location: BCYF Roche Family Community Center, 1716 Centre Street in West Roxbury
Day and Time: Thursdays, 1:00 – 3:00 p.m.
Class Dates: May 5th – June 23rd, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
Tai Chi for Older Adults
This workshop focuses on improving balance and preventing falls through the regular practice of Tai Chi. Participants will learn 8 single forms, derived from the traditional, well known, 24-form Yang Style Tai Chi. The forms are tailored to older adults who wish to improve balance and mobility, and consequently, reduce the risk of falling. Classes are offered at no charge and meet twice a week for 12 weeks. Class size may be limited due to social distancing requirements.
Location: Boston Police Station E-5, 1708 Centre Street in West Roxbury
Day and Time: Tuesdays and Fridays, 10:00 – 11:00 a.m.
Class Dates: May 4th – July 29th, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
Bingocize®
Bingocize® is a program that combines a bingo-like game with exercise and health education. This new evidence-based program is designed to increase the physical fitness, health knowledge, and social engagement of older adults, by combining exercise, health trivia, and Bingo. Improve your physical fitness, learn more about healthy eating and falls prevention and more…and just have fun! Bingocize® is offered for one hour 2 times per week for 10 weeks.
Location: BCYF Ohrenberger Community Center, 175 W Boundary Rd in West Roxbury
Day and Time: Tuesdays and Thursdays, 10:00 – 11:00 a.m.
Class Dates: June 14th – August 18th, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
Tai Ji Quan: Moving for Better Balance
Tai Ji Quan is an evidence-based physical activity program for older adults. This workshop promotes better balance and stronger muscles using elements of Yang style Tai Chi. Functional strength training, balance exercises and focused breathing are an essential part of this program. Tai Ji Quan: Moving for Better Balance classes are offered at no charge and meet twice a week for 24 weeks. Limited space available.
Location: BCYF Hyde Park Community Center, 1179 River Street in Hyde Park
Day and Time: Mondays and Wednesdays, 10:00 – 11:00 a.m.
Start Date: May 9th, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
VIRTUAL CLASS OFFERINGS:
Chronic Pain Self-Management Program
Chronic pain and discomfort limit activities adults may enjoy. This 6-week workshop teaches adults suffering from chronic pain simple techniques to better manage their pain, improve sleep, increase energy, eat healthier, and more. Classes are highly participative, where mutual support and successes build a participants’ confidence in their ability to manage their health, and maintain active and fulfilling lives. Includes a mild, strength and flexibility exercise routine, and the book, Living a Healthy Lifestyle with Chronic Pain.
Offered through Zoom Meetings
Day and Time: Wednesdays, 1:00 – 3:30 p.m.
Class Dates: June 8th – July 20th, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
Savvy Caregiver: Alzheimer’s/Dementia Caregiver Support
Savvy Caregiver is a training program for caregivers who care for someone with Alzheimer’s or related dementias. It assists family members (or friends) in their new role as caregiver, a role for which they may be unprepared. The program builds information and knowledge about the illness, helps to develop skills to manage daily life, and creates an outlet to share challenges and experiences with others. Savvy Caregiver helps to foster a different attitude towards caregiving, resulting in less stress and more contentment for all involved. Participant will receive caregiver materials upon receipt of completed registration forms. Maximum of 10 participants.
Participate by: Zoom meetings
Day and Time: Thursdays 10:00 a.m. – 12:00 p.m.
Class Dates: May 12th – June 16th, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.or
Bingocize®
Bingocize® is a program that combines a bingo-like game with exercise and health education. This new evidence-based program is designed to increase the physical fitness, health knowledge, and social engagement of older adults, by combining exercise, health trivia, and Bingo. Improve your physical fitness, learn more about healthy eating and falls prevention and more…and just have fun! Bingocize® is offered for one hour 2 times per week for 10 weeks.
Participate by: Zoom meetings
Day and Time: Tuesdays and Thursdays, 1:00 – 2:00 p.m.
Class Dates: July 5th – September 1st, 2022
For more information or to register, contact Michelle Consalvo at 617-477-6699 or mconsalvo@ethocare.org
Conversation on Aging: Ask the Experts
Join Ethos staff and a panel of experts to focus on a healthy 2022. Topics include Healthy Eating, Physical Activity, and Mental (emotional) Health. You’ll hear presentations from our panelists and have an opportunity to ask questions. Additional information and health screenings will also be part of the mornings’ events. Lunch will be included. All seniors and caregivers are welcome to attend. All current COVID guidelines will be adhered to.
Location: Boston Lodge of Elk’s, 1 Morrell St in West Roxbury
Date: Tuesday, May 24th, 2022
Time: 10:00 a.m. – 1:00 p.m.
There is no cost to attend however, space is limited and you must register to attend. Visit www.ethocare.org/rsvp, email rsvp@ethocare.org or call 617.477.6724 to register
Computer Access Program
Over the past year, the COVID-19 global pandemic has exposed the many inequities older adults face, especially when it comes to access to healthcare, telemedicine, online health and wellness programming, and socialization opportunities.
Through a grant from the Tufts Health Plan Foundation and the generosity of additional businesses and individual donors, Ethos is able to offer a limited number of spots in a special program that will provide low-income older adults with a Chromebook.
To participate, older adults must:
- Be 62 or older
- Live in Jamaica Plain, West Roxbury, Roslindale, Hyde Park, or Mattapan
- Not currently have a device capable of accessing the internet, telemedicine, or online conferencing tools
- Be able to demonstrate need
If you, or someone you know or work with, would be interested in this program, and meet the eligibility criteria, please contact Ray Santos, Ethos, at 617-477-6638 or rsantos@ethocare.org or, visit www.ethocare.org/contact-us
COVID-19 safety protocols will be followed for all in-person events. We recommend that attendees be vaccinated and boosted, or voluntarily wear a mask. If you are showing symptoms, we ask that you please stay home.
For additional information about senior services in Boston, please contact Boston ElderINFO 617-292-6211
