Ann Glora, Ethos’ healthy aging program manager, leads a 30 minute Cardio and Strengthening class you can follow while sitting down. All you need is a sturdy chair, preferably without arms.
Ann Glora, Ethos’ healthy aging program manager, leads a 30 minute Cardio and Strengthening class you can follow while sitting down. All you need is a sturdy chair, preferably without arms.